Ngati macheza atchula kudzivulaza

Ngati mukufuna thandizo tsopano

Ngati inu kapena wina ali pachiwopsezo tsopano, imbani nambala yanu yadzidzidzi ya m'dera lanu.

Ntchito izi zimapereka chithandizo chaulere. Malipiro ozolowereka a kampani ya foni yanu a kuyimba, mauthenga kapena deta angagwire ntchito. Iliyonse ndi ya anthu a m'dziko limenelo.

• Australia: Lifeline. Imbani 13 11 14 kapena tumizani meseji ku 0477 13 11 14. lifeline.org.au
• United States: 988 Suicide & Crisis Lifeline. Imbani kapena tumizani meseji ku 988. 988lifeline.org
• Canada: 9-8-8. Imbani kapena tumizani meseji ku 988. 988.ca
• New Zealand: 1737. Imbani kapena tumizani meseji ku 1737. 1737.org.nz
• Singapore: Samaritans of Singapore. Imbani 1767 (yaulere). CareText pa WhatsApp: 9151 1767 (pamafunika intaneti ndi WhatsApp). sos.org.sg
• Japan: Yorisoi Hotline (よりそいホットライン). Kuyimba kwaulere 0120-279-338, maola 24. Kuchokera ku Fukushima: 0120-279-226. Kuchokera pa IP phone (manambala a 050): 050-3655-0279. Menyu yake ya foni imaperekanso thandizo la akatswiri, kuphatikiza zilankhulo zakunja. Mndandanda wa mizere wa Unduna wa Zaumoyo
• Japan, mu Chingerezi: TELL Lifeline, 0800-300-8355 (yaulere). Ili ndi maola ake enieni, choncho yang'anani kaye: telljp.com
• India: Tele-MANAS. Imbani 14416 kapena 1800-89-14416. Tsamba la Boma la India (DGHS)
• United Kingdom: Samaritans. Imbani 116 123, nthawi iliyonse, kwaulere kuchokera pa foni iliyonse. Chingerezi. samaritans.org
• Ireland: Samaritans. Imbani 116 123, kwaulere kuchokera pa mafoni apakhomo ndi a m'manja, maola 24. samaritans.org/ireland
• Germany: TelefonSeelsorge. Imbani 0800 111 0 111 (yaulere), usana ndi usiku. Tsambali limatchulanso 0800 111 0 222 ndi 116 123. telefonseelsorge.de
• Austria: TelefonSeelsorge. Imbani 142 (yaulere), nthawi zonse, tsiku lililonse. telefonseelsorge.at
• France: 3114, nambala ya dziko yoletsa kudzipha yoyendetsedwa ndi unduna wa zaumoyo. Imbani 3114 (yaulere), maola 24, tsiku lililonse. 3114.fr
• Spain: Línea 024 (Unduna wa Zaumoyo). Imbani 024 (yaulere), maola 24, masiku 365 pa chaka. sanidad.gob.es
• Netherlands: 113 Zelfmoordpreventie. Imbani 113, yaulere komanso yosaulula dzina. Maola otsegulira sanalembedwe patsamba lomwe tinayang'ana. 113.nl
• Belgium: Zelfmoordlijn 1813 (Chidatchi). Imbani 1813, yaulere komanso yosaulula dzina, maola 24. zelfmoord1813.be Olankhula Chifalansa: Centre de Prévention du Suicide, 0800 32 123, yaulere, maola 24. preventionsuicide.be
• Norway: Mental Helse Hjelpetelefonen. Imbani 116 123, yaulere, yotsegula tsiku lililonse la chaka. mentalhelse.no
• Iceland: Hjálparsíminn 1717 (Red Cross). Imbani 1717, yaulere, tsiku lililonse, nthawi zonse. Kuchokera kunja: +354 580 1710. Macheza a pa intaneti m'zilankhulo zingapo. raudikrossinn.is
• Poland: Centrum Wsparcia. Imbani 800 70 2222 (yaulere), maola 24, masiku 7 pa sabata. centrumwsparcia.pl
• Czechia: Linka první psychické pomoci. Imbani 116 123, yaulere, osayima. linkapsychickepomoci.cz
• Hungary: Lelki Elsősegély Telefonszolgálat. Imbani 116 123, yaulere kuchokera pa netiweki iliyonse ya m'dzikolo, maola 24. sos116-123.hu
• Lithuania: Vilties linija. Imbani 116 123, yaulere kuchokera pa netiweki iliyonse, maola 24, tsiku lililonse. viltieslinija.lt
• Latvia: Skalbes krīzes tālrunis. Imbani 116 123, mzere wa mavuto wa maola 24 wothandizidwa ndi boma (tsambali silinena kuti “yaulere”). skalbes.lv
• Slovakia: Linka dôvery Nezábudka. Imbani 0800 800 566, yaulere komanso yosaulula dzina, maola 24. Nambalayo yatsimikiziridwa ndi manyuzipepala a ku Slovakia, osati tsamba la woyendetsa lomwe. Mndandanda wa mizere ya thandizo wa Mzinda wa Bratislava
• Estonia: Emotsionaalse toe telefon (Social Insurance Board). Imbani 116 123, yaulere, tsiku lililonse kuyambira 10:00 mpaka 24:00 (yotsekedwa usiku). Chiestonia, Chirasha ndi Chingerezi. Social Insurance Board ya ku Estonia
• Italy ndi Vatican City: Telefono Amico Italia. Imbani 02 2327 2327, tsiku lililonse, maola 24. Ntchitoyi ndi yaulere; tsambali silinena mtengo wa kuyimbako. telefonoamico.it
• Israel: ERAN. Imbani 1201, yaulere komanso yosaulula dzina, m'zilankhulo zingapo kuphatikiza Chihebri ndi Chiarabu. Maola otsegulira sanalembedwe patsamba lomwe tinayang'ana. eran.org.il
• South Africa: SADAG Suicide Crisis Helpline. Imbani 0800 567 567 (yaulere), maola 24. sadag.org
• Uruguay: Línea Vida (ASSE). Imbani 0800 0767, kapena *0767 kuchokera pa foni ya m'manja. Yaulere, maola 24, tsiku lililonse. gub.uy
• Thailand: Department of Mental Health hotline. Imbani 1323, yaulere, maola 24. Chithai. dmh.go.th
• Malaysia: Befrienders Kuala Lumpur. Imbani 03-7627 2929, maola 24, tsiku lililonse. Ntchitoyi ndi yaulere; iyi ndi nambala ya Kuala Lumpur, choncho malipiro abwinobwino a kuyimba angagwire ntchito. befrienders.org.my
• Kwina kulikonse, kuphatikiza mayiko osatchulidwa: lankhulani ndi munthu amene mumamukhulupirira, ndipo ngati inu kapena munthu wina ali pangozi pakali pano, imbani nambala yadzidzidzi ya kwanuko.

Zomwe Warmtype imachita

AI Reply ya Warmtype imapereka malingaliro a mayankho a macheza omwe ali pa sikirini yanu. Kuwunika kwathu kukapeza kuti macheza atchula kudzivulaza kapena kudzipha, kuchokera kwa inu kapena kwa munthu winayo, Warmtype siilemba yankho, ndipo AI siifunsidwa.

M'malo mwake, pulogalamuyi imawonetsa uthenga waufupi. Kumene tayang'ana mzere wa dziko lanu, uthengawo umatchula mzerewo ndi dziko limene umatumikira, ndi batani lopita ku webusaiti ya mzerewo. Umakuuzaninso nthawi zonse kuti mulankhule ndi munthu amene mumamukhulupirira ndipo, ngati wina ali pangozi pakali pano, kuti muimbe nambala yadzidzidzi ya kwanuko.

Timasankha mzere malinga ndi pamene intaneti yanu ikuoneka kuti ikuchokera. Izi zingakhale zolakwika, mwachitsanzo mukamagwiritsa ntchito VPN kapena mukamayenda.

Kuwunika kwathu kumafufuza mawu odziwika mu Chingerezi ndi m'zilankhulo izi: Chiarabu, Chibengali, Chibulgaria, Chikatalani, Chitchaina, Chikoroatiya, Chicheki, Chidenmaki, Chidatchi, Chiestonia, Chifinishi, Chifalansa, Chijeremani, Chigiriki, Chihebri, Chihindi (komanso cholembedwa ndi zilembo za Chilatini), Chihangare, Chiaisilandi, Chiindonesiya, Chiairishi, Chitaliyana, Chijapani, Chikoreya, Chilatvia, Chilithuania, Chimakedoniya, Chimalayi, Chimalta, Chinorwe, Chipolishi, Chipwitikizi, Chiromania, Chirasha, Chiserbia (zilembo za Chisiriliki), Chislovakia, Chislovenia, Chisipanishi, Chiswahili, Chiswidi, Chitagalogi, Chitamili ndi Chituruki. Kungaphonye zinthu zina, ndipo nthawi zina kungaimitse macheza opanda vuto.

Zomwe timasunga

Sitisunga macheza. Macheza akaimitsidwa, seva yathu imasunga cholemba chachidule choti macheza anaimitsidwa. Cholembacho chilibe mawu aliwonse a m'macheza, dziko, kapena adiresi ya intaneti.

Kuteteza achinyamata

Anthropic, kampani yathu ya AI, imapempha mapulogalamu omwe anthu osakwanitsa zaka 18 angagwiritse ntchito kuti anene poyera momwe amawatetezera. Izi ndi zomwe Warmtype imachita lero:

• Warmtype ndi ya anthu a zaka 13 kupita mtsogolo (onani Migwirizano (English), gawo 1). Ngati tidziwa kuti wogwiritsa ntchito ali ndi zaka zosakwana 13, timafufuta deta ya seva yomwe tili nayo ya kuikidwa kumeneko (onani Ndondomeko ya Zachinsinsi (English)).
• Ngati munthu winayo m'macheza anena kuti ali ndi zaka zosakwana 18, AI Reply siilemba yankho, ndipo AI siifunsidwa. Zomwezo zimachitika macheza akatchula kudzivulaza kapena kudzipha. Zilankhulo zomwe kuwunikaku kumamvetsa zafotokozedwa pamwambapa.
• Migwirizano (English) yathu imaletsa kugwiritsa ntchito Warmtype kupanga zinthu zokhudza kugonana zokhudza aliyense wosakwana zaka 18, kapena kuvutitsa, kuopseza, kunamiza kapena kudzinamizira kukhala munthu wina.
• Ntchito za AI zimatchulidwa kuti ndi AI, ndipo musanagwiritse ntchito AI koyamba pulogalamu imaonetsa chidziwitso chotchula makampani a AI.
• Mukhoza kukhudza “Lipoti” pa yankho lililonse la AI. Timawerenga malipoti, kuwasunga masiku 90, ndi kuwagwiritsa ntchito kupanga pulogalamu kukhala yotetezeka.

Zomwe Warmtype siili

Warmtype ndi kiyibodi. Si mlangizi wa maganizo kapena ntchito yothandiza pa zadzidzidzi. Siingadziwe ngati wina ali wotetezeka, ndipo siilumikizana ndi aliyense m'malo mwanu.

Mafunso

Titumizireni imelo ku [email protected].